Organised by: ISS College of Teacher Education, Perinthalmanna
Date: 14 October 2026
Time: 2:00 PM – 3:30 PM
Venue: KMK Hall
Introduction
ISS College of Teacher Education, Perinthalmanna, organised a Mental Health Awareness Programme with the theme “Healthy Mind, Healthy Life” on 14 October 2026 at KMK Hall. The programme aimed to create awareness about the importance of mental health, emotional well-being, and a healthy lifestyle among student teachers. The event also marked the inauguration of the college’s Health and Fitness Club, FitOra, which promotes the integration of physical fitness, mental well-being, and education.
Proceedings of the Programme
The programme began with a prayer by ANJALA, a first-year Mathematics student. This was followed by the welcome speech delivered by NASEEMA P, Convenor of the Health and Fitness Club, who welcomed the dignitaries, resource person, faculty members, and students.
The presidential address was delivered by Dr. BABITHA ANN JOSEPH, Principal of ISS College of Teacher Education. In her address, she highlighted the importance of maintaining mental and physical health for personal well-being and professional development.
The main session was led by Dr. DEEPU C NAIR, Junior Consultant Psychiatrist, District Hospital, Perinthalmanna. He delivered an informative talk on mental health, highlighting the significance of emotional well-being, stress management, and seeking professional support when necessary. The session encouraged students to develop a positive attitude towards mental health and to overcome the stigma associated with mental health difficulties.
As a token of appreciation, a token of love was presented to the resource person. The programme also featured the inauguration of the Health and Fitness Club – FitOra, which aims to encourage students to adopt healthy habits and maintain a balance between physical fitness and mental well-being.
The felicitation was delivered by Dr. RASHEED CP, IQAC Coordinator, who appreciated the initiative and emphasised the relevance of health awareness activities in teacher education institutions.
The programme concluded with the vote of thanks delivered by MAHESH, Programme Coordinator of the Health and Fitness Club, who expressed gratitude to the management, principal, resource person, faculty members, organisers, and students for their valuable contributions to the successful conduct of the programme.
Objectives of the Programme
- To create awareness about the importance of mental health and emotional well-being.
- To encourage students to adopt healthy lifestyle practices.
- To promote positive attitudes towards mental health and reduce associated stigma.
- To highlight the relationship between physical fitness and mental well-being.
- To introduce FitOra as a platform for promoting health, fitness, and holistic development among student teachers.
Outcome of the Programme
The programme helped students recognise the importance of mental health in their personal and professional lives. The expert session provided valuable insights into mental well-being and the need for appropriate support and healthy coping strategies. The inauguration of FitOra marked an important step towards encouraging physical activity, mental wellness, and a healthy campus environment.
Conclusion
The Mental Health Awareness Programme and the inauguration of the Health and Fitness Club were meaningful initiatives towards promoting holistic well-being among student teachers. The programme reinforced the message “Healthy Mind, Healthy Life” and highlighted the importance of nurturing both physical and mental health. The event concluded successfully with a renewed commitment to creating a supportive, healthy, and positive learning environment at ISS College of Teacher Education, Perinthalmanna.
